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Wednesday, March 6, 2013

Pork Tenderloin with Pan Sauce

Pork Tenderloin with Pan Sauce

1/2 c olive oil
1/3 c low sodium soy sauce
1/4 c red wine vinegar
Juice of 1 lemon (or a couple T lemon juice)
2 T Worcestershire sauce
1 T parsley
2 tsp dry mustard
black pepper to taste
4 cloves garlic, minced
1lb pork tenderloin

Directions:

Combine all marinade ingredients and reserve 2-3 T.  Place the pork and marinade in a bag and marinate for 3+ hrs.  Preheat oven to 350*.  In a hot skillet over medium-high heat, sear each side of tenderloin.  Bake 30-40 minutes or until the meat has reached 160*.  Let the meat rest 5 min. before slicing.

Pan sauce:
Scrapings from tenderloin
1/2 c chicken broth
1 Tsp cornstarch
reserved marinade.

Option: Marinade overnight and cook in crockpot on Low for 6 hours..

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