It's almost February, and I think by now, statistically most people have already failed/quite their New Year's Resolutions, but I'm not that late announcing them am I?
I like to have a lot of Goals/Resolutions, that way, surely I'll succeed at some, fail at others, but odds are I won't be a TOTAL failure! *wink*
1. Floss Daily. I make this one every year and fail miserably every year. But I'm happy to announce, I'm still going strong!
2. Do a better job of keeping on top of the house. Cleaner, more picked up etc. So far I'm doing really well at going to bed at night with a pretty descent house. I'm trying to follow the "1 minute Rule", which is, if it takes less than 1 minute to do, don't say, "I'll do it later." (this is another annual and annually broken resolution)
3. Practice yoga (2-3 times per week) for stretching purposes. I found a paid ($2.99) app that I had seen recommended, Yoga Studio. It has "classes" of varying lengths (15 min. 30 min., 1 hr. etc) that have different focuses, like balance, strength, core, flexibility etc. and each of these subcategories and times are available at the beginning, intermediate, and advanced levels. I have completed 15 minutes of beginner flexibility and let's just say that I might need a pre-beginner level. haha.
4. Use my post bedtime time more effectively. I do NOT mean, cleaning, picking up, chores etc. I like my evening. I like a lot of down time. I DO mean a little picking up/straightening etc. but mostly I want to use this time to foam roll, stretch, do yoga etc. Relaxing activities that I never seem to get accomplished during the day.
5. Run 1000 miles in 2013. I made this goal in 2012 also and I was ~150 miles shy of reaching it. But taking most of December off to try to recover from Plantar Fasciitis certainly didn't help the mileage count!
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